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胆石&胆嚢腺筋症対策

先日、人間ドックの結果で、胆石&胆嚢腺筋症と診断された。胆石は、既に3,4年前の人間ドックで発見されていたので良かったが、胆嚢腺筋症と言われたのは、初めてだった。
もしかして、やばい状態?今まで医者には胆嚢摘出手術を勧められていたが、どうにかごまかしごまかしで、手術は避けてきた。しかし、もうまったなし?胆嚢ガンになってしまう?
で、色々と胆嚢腺筋症について、以下の書籍で調べました。

結論をいうと、胆石が悪化したと考えてよさそうだ。
ただ、それによって、すぐに胆嚢ガンになるか、というとそうではない。
最悪の事態ではなさそうだ。。。。
しかし、胆嚢摘出した方が無難であることには違いない。。。。けど、やっぱり、摘出するのは抵抗がある。。。
摘出したら、もうもどってこない。だったら、まだ胆嚢があるうちに、生活を改善して、良くなるか試してみたい。
やるだけやってダメだったら、その時に摘出すればいいではないか。
ということで、この前の休日に、生活の改善について考えてみた。
だいたい、こんな感じ。

食事:
◎食事は、一番のポイントである。脂っこいものをあまり食べないのは当然であるが、
便通を良くすることがおおきなポイントになる。
- 大食いしない(ごはんはどんぶり一杯)
- 野菜を沢山食べる。
- 酒は一合のみ
- 水分を取りすぎない。
- 肉より魚。

運動:
◎有酸素運動がいいらしい。
- 基本は歩く。(できれば通勤を自転車から歩きに切り替える)
- 補助的に、ジョキング、家事(雑巾拭き等)
- 月一でもいいので、水泳。
- 本当は週一ぐらいで太極拳⇒しかし、相応しい教室がみつからなかったので、保留。

朗読:
◎胆嚢の痛みの発作がおきた時に、経験上、朗読が一番、痛みを軽減するのに良かった。
ということは朗読は、胆嚢に良いに決まっている。
- 毎晩、風呂に入っているときに朗読する。

冷え対策:
◎冷えは万病の元みたい。自分の体の冷えは、気になる。。。
- 風呂は湯船につかる。

観察
◎常に日々、状態を観察し、日々改善していく。
- 毎日、胆嚢の状態を記録する。

|

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